Best ways To Stop Hair Loss
Hair loss is a concern for some people. Aging and genetics can both cause hair loss. The underlying cause of hair loss affects what treatments will be most effective.
Studies dating back several years suggest vitamins help prevent hair loss.
A review in Dermatology and Therapy examined the role of various vitamins and minerals in preventing hair loss. The role of vitamins and minerals in hair loss remains unclear.
However, vitamin deficiencies may be a risk factor for hair loss. Some vitamins and minerals that may help include:
- vitamin B
- vitamin D
- vitamin A
- vitamin C
- vitamin E
Anyone considering taking a multivitamin supplement should talk to a doctor first. The best products contain all or most of the recommended daily amounts of each vitamin and mineral in a single dose.
A small study in 9 healthy men found that a daily 4-minute scalp massage stimulated hair growth.
These findings are promising. But researchers will need to study larger samples to determine whether scalp massages are helpful for hair loss.
Taking proper care of the hair and scalp can help prevent hair loss. It may also improve hair growth. Keeping the scalp and hair clean may also prevent hair damage and loss.
According to a 2015 review, certain medicated shampoos and conditioners could prevent hair loss. Avoiding harsh treatments, such as heat, curling, and dyes, may also help.
Hair grows and eventually falls out as part of its normal cycle. It can build up on hair brushes, pillows, or shower drains.
Most people will not notice the natural hair loss that occurs daily. Hair thickness and the hairline usually remain the same.
People are more likely to notice excessive hair loss. This is a good time to take action as it may be due to an underlying condition. Symptoms of excessive hair loss include:
- sudden loss of hair
- losing patches of hair
- noticeable thinning
There are several possible reasons for excessive hair loss.
One of the most common causes is due to genetics. According to a 2019 review, pattern baldness affects up to 50% of men and women.
Commercial products could help to slow and treat this type of balding. One example of these products is Rogaine.
Pattern baldness occurs slowly with aging. Some more immediate causes of hair loss include:
- chemotherapy or radiation therapy
- hormonal changes, such as thyroid issues or menopause
- emotional or physical stress
- some hairstyles, such as cornrows or tight ponytails
- medications for blood pressure or cancer
Hair loss is a common occurrence, particularly from pattern baldness.
People looking for a treatment to help prevent or regrow hair have several potential options. The effectiveness of each option will vary from person to person.